Archive for the Health Category

MY TOP TEN HEALTHY TIPS

MY TOP TEN HEALTHY TIPS
1) Keep your mind and spirit tuned! Take time every day to clear your mind. Meditate, pray or follow a similar routine to refresh your mind daily. As little as 15 minutes before your day starts will go a long way. Practice ways to improve your senseRead more

One, Two, Three Pushups, Four

One, Two, Three Pushups, Four
The more you practice, the better you become. There was a young girl that could barely do a single pushup. She was given the challenge and she started with one pushup which eventually became ten after weeks of daily practice. One, two, three pushups, four. She eventuallyRead more