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MY TOP TEN HEALTHY TIPS

MY TOP TEN HEALTHY TIPS
1) Keep your mind and spirit tuned! Take time every day to clear your mind. Meditate, pray or follow a similar routine to refresh your mind daily. As little as 15 minutes before your day starts will go a long way. Practice ways to improve your senseRead more

One, Two, Three Pushups, Four

One, Two, Three Pushups, Four
The more you practice, the better you become. There was a young girl that could barely do a single pushup. She was given the challenge and she started with one pushup which eventually became ten after weeks of daily practice. One, two, three pushups, four. She eventuallyRead more